Trauma Sensitive Yoga
Trauma Sensitive Yoga 20 hour online course accredited by Yoga Alliance Professionals, open to teachers from any school of yoga. Course fee includes free attendance at the live zoom integration calls throughout the year.
Course orientation with Ellen Carr
Welcome from Susi Wrenshaw
Introducing Susi Wrenshaw
Book your live zoom integration calls now
What is Trauma Sensitive Yoga?
Trauma sensitive yoga guidelines
TSY slides What is TSY
Intro to quizzes
What is Trauma Sensitive Yoga? Quiz
Hallmarks of Trauma
What is trauma
Trauma categories
TSY slides recognising trauma
Recognising Trauma Quiz
Neural circuitry
How trauma is held in the body
Adaptations and diagnoses
Vasanas of Trauma
TSY slides The imprints of trauma
The imprints of trauma quiz
Handout Memory
Know your brain
Polyvagal theroy and the gunas
ANS resilience
TSY slides neurophysiology of trauma
Neurophysiology of trauma quiz
Boundaries
TSY slides boundaries
Boundaries quiz