Trauma Sensitive Yoga

Trauma Sensitive Yoga 20 hour online course accredited by Yoga Alliance Professionals, open to teachers from any school of yoga. Course fee includes free attendance at the live zoom integration calls throughout the year.

Buy £230.00

Course curriculum

1. Course orientation with Ellen Carr
2. Welcome from Susi Wrenshaw
3. Introducing Susi Wrenshaw
4. Book your live zoom integration calls now
1. What is Trauma Sensitive Yoga?
2. Trauma sensitive yoga guidelines
3. TSY slides What is TSY
4. Intro to quizzes
5. What is Trauma Sensitive Yoga? Quiz
1. Hallmarks of Trauma
2. What is trauma
3. Trauma categories
4. TSY slides recognising trauma
5. Recognising Trauma Quiz
1. Neural circuitry
2. How trauma is held in the body
3. Adaptations and diagnoses
4. Vasanas of Trauma
5. TSY slides The imprints of trauma
6. The imprints of trauma quiz
1. Handout Memory
2. Know your brain
3. Polyvagal theroy and the gunas
4. ANS resilience
5. TSY slides neurophysiology of trauma
6. Neurophysiology of trauma quiz
1. Boundaries
2. TSY slides boundaries
3. Boundaries quiz
1. Touch and adjustments
2. TSY slides touch and adjustments
3. Touch and adjustments quiz
1. Finding safety in the body
2. Handout Intrapersonal rhythms
3. Restoring rhythm
4. Reclaiming the body
5. TSY slides reclaiming the body reclaiming the self
6. Reclaiming the body quiz
1. Language
2. Beautiful and ugly
3. TSY slides language
4. Language quiz
1. Samkhya philosophy
2. Class structure
3. TSY benefits and considerations
4. TSY slides yoga as a healing practice
5. Yoga as a healing practice quiz
1. Racial trauma and cultural appropriation quiz
2. Racial trauma and cultural appropriation with Gitu Menghani
3. Language and terminology
1. Handout Trauma Sensitive Yoga table - principles and practices
2. Asana
3. Pranayama
4. Meditation
5. Relaxation
6. TSY slides class content
7. Class content quiz
1. Remote working
2. TSY slides remote working
3. Remote working quiz
1. Handling dissociation and flashbacks in class
2. Dissociation and flashbacks
3. Risk assessment
4. TSY slides recognising and reducing risk
5. Recognising and reducing risk quiz
1. Scope of practice
2. Next steps
3. TSY slides scope of practice
4. Scope of practice quiz
1. TSY slides TSY practices
2. Chair and mountain flow
3. Sattvic warrior
4. Sensory Meditation
5. Shake it out
6. Crocodile
7. Floor based flow
8. Waves of peace
9. Tense and release practice (written guide)
10. Tense and release
1. Final assessment - all modules
1. Support and live contact
2. Live integration calls
3. TSY slides going deeper - next steps
4. What is Trauma Informed Yoga?
5. Glamour magazine article: what is trauma informed yoga
6. Trauma Informed Yoga training taster (optional viewing)

About this course

£230.00
86 lessons

Share yoga as a Trauma Sensitive practice

Enroll now £230

Trauma Sensitive Yoga

Course curriculum

Welcome

What is Trauma Sensitive Yoga?

Recognising Trauma

The imprints of Trauma

Neurophysiology of Trauma

Boundaries

Touch and adjustments

Reclaiming the Self, reclaiming the body

Language

Yoga as healing practice

Racial trauma and cultural appropriation in yoga

Class content

Remote working

Recognising and reducing risk

Scope of practice

TSY Practices

Final assessment

Going deeper: next steps

About this course

Share yoga as a Trauma Sensitive practice